3rd July 2024 | Author Anna Millers
Can you have too much of a good thing? What is the optimal sauna frequency?
Saunas are fantastic for your heart, improving circulation and lowering blood pressure. They help detoxify your body by flushing out toxins, leaving you feeling refreshed. Regular use can also boost your immune system and aid in muscle recovery, making you feel rejuvenated and ready for your next workout.
When it comes to sauna sessions, it's all about quality over quantity.
New to saunas? Our advice is always to start slow. Begin with short sessions a couple of times a week - this could be as little as 5 minutes. This helps your body adjust to the heat without feeling overwhelmed
For athletes and fitness enthusiasts, saunas can enhance your routine. After workouts, use the sauna for muscle recovery and relaxation. Aim for sauna sessions that work in with your training, around 20-30 minutes each. Again always stay hydrated and listen to your body – it's your best guide.
For most healthy adults, daily sauna use is safe. The sweet spot is 4 sauna sessions per week to enjoy the significant health benefits.
There's no strict limit, just like exercise - listen to what your body needs and responds to.
This depends on how you sauna. If you do 3 sets you may not need or handle anymore. If you do a small 20 minute session - you may feel good to come back and enjoy another session. Again - always listen to your body..
Yes, excessive sauna use can lead to dehydration, heat exhaustion, or electrolyte imbalance. Always listen to what your body can handle and tolerate - it is the best indicator of how much sauna you should enjoy at any stage
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