11th July 2024 | Author Anna Millers
So you've been hitting the gym hard and pushing your body to its limits. But with intense workouts comes the inevitable muscle soreness and fatigue. You might have heard that taking an ice bath can help speed up your recovery, but you're not quite sure when you should take an ice bath.
The key to maximising the benefits of ice baths is timing them right in relation to your workouts.
After Intense Workouts: If you've just smashed a tough session, an ice bath can help soothe your muscles and reduce inflammation. It's like hitting the refresh button for your body, helping you bounce back quicker.
Two of the main benefits of ice baths are reducing inflammation and numbing pain. That kinda tells us that taking an ice bath lends itself perfectly to after an intense workout or if you're feeling sore.
Keep your ice bath short and sweet. 2 minutes a day is optimal however more experienced cold water immersion’ers can stay in around 5 to 10 minutes. Staying in too long can be counterproductive and unnecessary for the health benefits you are trying to achieve.
It depends on your training intensity and recovery needs. For intense workouts or competitive sports, a few times a week can be beneficial. Always listen to your body and adjust as needed.
Most people can benefit from ice baths, but those with certain medical conditions, such as cardiovascular issues, should consult a healthcare professional before trying them. Pregnant women and individuals with cold intolerance should also seek medical advice. Always listen to your body and stop if you feel uncomfortable.
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