In today's post, we're sharing an inspiring conversation with Amy, located in the leafy Melbourne suburb of Surrey Hills.

Amy is an artist exploring what it is to ‘LIVE WITH FEAR BUT WALK IN PEACE’. You can see her work at www.amywright.com.au.

Amy has created a beautiful wellness sanctuary in her home using a Pinnacle Sauna from Heavenly Saunas. Her journey is a deeply personal one, filled with courage, resilience, and a holistic approach to health.
Here’s her story, told in her own words.

Anna: So, Amy, what inspired you to invest in this beautiful sauna?

Well, a year ago this month, I was diagnosed with stage 4 breast cancer, which, as you can imagine, was quite a shock.

I’ve always been into healthy living, and you never expect something like this to happen to you. But it did, and it spurred me to research more about health benefits associated with hot and cold therapy, particularly saunas.

Although it’s not a cure for cancer, I found saunas to be incredibly beneficial for overall health.

With the help of my dear brother, who helped raise funds, I was able to bring this sauna into my courtyard.

Now, I use it four times a week, and the benefits have been remarkable. I'm tolerating treatment well, it's helping with my general body pain, it's great for my mental state, and it's become a place of peace and prayer for me. It’s truly been amazing.

Anna: Wow, I didn’t realise it was stage 4. I knew you were facing some health challenges, but that is huge. Looking at you now, you look amazing!

I'm curious, though, you mentioned it’s not a cure, but does it help with pain management and sleep?

Yes, I’ve approached this treatment journey with a holistic mindset. Everything matters—diet, sleep, exercise, and saunaring has become a crucial component for me.

It does help with sleep; I’m focusing on getting more deep sleep, and I think the sauna aids in that. It's also really beneficial for the joint pain that comes with treatment.

Cancer is not just a physical battle; it’s also very much a psychological one. For me, being able to meditate and pray in this space has been incredible.
When you’re in the sauna, you feel your blood flowing all over your body, your mind sharpens, and so many creative ideas come to you.
And not only that, it has become a space of community for me, where friends join me in the experience.

Anna: That’s wonderful! And it’s interesting because, with saunas, the conversation seems to naturally slow down—you’re in this relaxed, chill space.

Exactly, and there are these wonderful moments of silence. When do we ever do that? Just sit still together, as friends or human beings. It’s been fantastic.

Anna: Now, with your holistic approach to health, I imagine you have to pace yourself. How do you manage that?

Yes, you definitely have to keep tabs on yourself. I average four saunas a week, which is a lot, but from the studies I’ve read, four times a week for half an hour is recommended to see real physical benefits.

But you do have to listen to your body and adjust accordingly.

Anna: Everyone’s journey is different. No one saunas the way Amy saunas, right?

You are right! And that’s the beauty of having your own sauna—you can monitor and adjust based on your needs.

Anna: So, what led you to reach out to us at Heavenly Saunas?

That was my brother. He discovered you, and he’s very much into sustainable materials, supporting family businesses, and honest companies.
The experience with Heavenly Saunas has been incredible, so I’ll just say—go with these guys, they’re amazing!

Anna: Thank you, Amy. You did a fundraiser, got the sauna in, and it just shows how you can create a wellness space. How did you plan this setup?

It’s a work in progress! I’d love to add some olive and citrus trees. But it's beautiful at night with the solar lights around, and even though I live in an apartment block, I’m lucky to have a generous courtyard space.

Anna: It’s an amazing setup. So, for those who don’t get the appeal of having a sauna at home, what would you say?

I have a bag full of converts! Once people experience it, they all want a sauna. Having this right at your doorstep, in your own home—it’s incredible.

Amy's journey is a testament to the power of holistic health and how creating a peaceful space like a sauna can contribute to physical, mental, and emotional well-being.

We’re so grateful to have been part of her wellness journey and encourage anyone considering a sauna to experience the benefits firsthand.

For more information on our saunas and how you can create your own wellness sanctuary, explore our range of Heavenly Saunas.

Interested in transforming your own backyard into a wellness retreat?

Explore our range of premium saunas, hot tubs, and ice baths to find the perfect fit for your lifestyle.